So, we are pretty sure everyone has been there before… You wake up on Saturday or Sunday morning with a splitting headache, where one second feels like one hour, … [insert your own experience here..] The good news is that Gregory Dal Piaz over at The Spir.it has shared his 10 tips to ease the   Read More …

If you are a calorie watcher, or you are wanting to keep your body in shape, you definitely are careful about what you eat and drink.But has cocktail nutrition ever cross your mind?Arthur B. Paul Atkins recommends 5 cocktails to go for during your social outings to help you stay in shape. ————- 5 Cocktails To   Read More …

First of all, good luck to those of you who are having exams still! Holidays!!!!  So close! [Secondly, if you went to Christmas parties this past weekend, and you are still here… GREAT!  Be safe out there!  Don’t drink and drive!!]So, we found an interesting and short article about beer and cookies, yes cookies!It’s eating   Read More …